Yoga Retreats

Yoga and Yum
One Day Retreat in the Santa Cruz Mountains
Saturday, June 28, 2014 10:00am - 5:00pm
with Matece and Autumn Orion

This event is SOLD OUT

Nourishing Provisions is an effort of heart and spirit by chef and founder, Autumn Orion, to share high-vibration foods and ideas. The philosophy at Nourishing Provisions is that whole, unadulterated nourishment is the most potent fuel for living at our full potential - both physical and emotional - and that there is no greater purpose of the human body than to thrive within a state of radiant health.

For this retreat we will be creating a delightful, all organic, plant-based meal featuring some raw and some cooked items, all in celebration of the delicious bounty of early summer. Be prepared to discover your playful and curious nature in the kitchen, while learning simple and healthful ways to prepare wildly yummy food that nourishes you completely!

Retreat Schedule

10:00am: 2 Hour Yoga Workshop with Matece

Gentle flowing movements will melt into nuruturing stillnesss and rejunvenation for body, heart and soul.

12:00pm Snack by Nourishing Provisions

Enjoy a delectable protein-rich snack with tea, have a break in the sun, time to socialize.

1:00pm Vegan Cooking Class

Autumn will skillfully lead the way in the kitchen as we prepare a completely organic, scrumptious raw-vegan meal step by step. Recipe booklet included.

3:30pm Eat and Enjoy!

After our cooking class, we will sit together and enjoy the fruits of our labors. The meal will be paired with select local wines or delicious non-alcoholic beverages. We look forward to sharing this fun day together!


Earlybird Rate before 5/31: $175
After 5/31: $190

Yoga and Healing Waters Weekend in Napa Valley
Thursday, Oct 23 - Sunday, Oct 26, 2014
Calistoga, CA

Spend a weekend relaxing, soaking in the mineral hot springs water and doing yoga in the heart of Napa Valley Wine Country. The resort is located in downtown Calistoga within minutes of dozens of the best Napa Valley wineries, as well as charming boutiques, restaurants and art galleries in Calistoga and nearby St. Helena.

Your time is your own; choose well! This laid-back weekend provides many different opportunities for fun and relaxation. Matece will be offering daily meditation and several yoga classes including Gentle, Yin, Restorative and Vinyasa Flow. Relax in one of the resort’s four soothing mineral pools or rejuvenate your body and spirit with a massage, steam bath or volcanic ash mud bath in the onsite spa. Spend the day hiking and biking or touring one of the many Napa Valley wineries, then in the evening share a true Napa Valley farm-to-table dining experience at two carefully selected restaurants.

Retreat Includes:

4 Days/3 NightsDouble or Single Occupancy Accommodations
2 Catered Dinners at Calistoga Restaurants
Morning Meditation and Pranayama
5 Yoga Classes with Matece
Optional group tour of Castello di Amorosa, an authentically-styled 13th century Tuscan castle and winery
Ample time to soak in the resort’s 4 distinct and beautiful mineral hot springs pools, visit the spa for a mud bath or massage, hike or bike the gorgeous countryside, tour wineries, stroll through beautiful Calistoga, make new friends, relax and unwind.


$1095 Single
$795 Double

$200 Deposit with registration to reserve your spot.

REGISTRATION is not yet open; please check back soon!

Thai Massage Retreats

Matece is currently working to put together a Level 2 Thai Yoga Therapy Training in Chiang Mai, Thailand for November 2014. If you are interested in attending this training, please email her.
Thank you.